The FIT book - Got the runs

The FIT Book – Got the Runs

A brutally honest, hilariously relatable guide for amateur runners who’ve swapped beer for electrolytes and lie-ins for long runs. Written by a former footballer turned midlife mileage addict, this book blends training tips, real talk, and laugh-out-loud stories from the frontline of fun (and slightly painful) running. Whether you’re chasing a PB or just trying to survive your first 5K, this is the ultimate companion for every everyday runner who’s ever thought, “What the hell have I signed up for?”